Revolution on Your Plate, Evolution in Your Life!
Tune your body right with my nutritional guidance
Tailored Nutritional Alchemy: Your journey to energy and vitality without strict diets
- We will uncover the secrets of your body and lifestyle
- We will create a nutrition elixir tailored specifically for you
- I will teach you how to work magic with food for maximum vitality
- Forget about diets, enter the world of delicious health
Your Wellness Fortress: Prevention for long-term health and vitality
- We build an impenetrable defense of your health
- We mix a super cocktail of nutrition, movement, and inner well-being
- We will strengthen your inner army and spin up energy generators
- Invest in yourself - the dividends of health are invaluable
Pro-aging: Age with grace and confidence
- Discover the secret of eternal youth (without plastic surgery!)
- Feed your cells with the elixir of life
- Boost your brain - become the Einstein of your age
- Experience a restart - you can shine at any age!
COMPREHENSIVE NUTRITIONAL PLAN
During individual consultations, we can focus on the following topics:
1. Detailed analysis of current eating habits
- Thorough examination of your current diet - we'll uncover the secrets of your plate
- Identifying strengths and areas for improvement - we'll search for hidden treasures and treacherous traps
2. Individual lifestyle consultation - "Your life, your plan"
- Discussion about eating habits and preferences - an honest conversation about what you enjoy
- Considering daily routine and work commitments - we'll align your meals with your hectic lifestyle
3. Physical activity assessment - "Movement is life"
- Evaluation of current activity level - we'll find out how much you move (or don't move)
Suggestions for optimising your exercise plan - we'll figure out how to get you moving without torture
4. Personalised nutrition strategy
- Creating an individual meal plan that you'll enjoy
- Setting goals that will move you forward
5. Healthy eating guide
- Transforming health by balancing blood sugar levels
- Tricks to turn unhealthy into healthy
- List of foods beneficial for health and weight reduction
- Superfoods for a super you
- Targeted microbiome support
- Blacklist of foods to avoid
6. Sample meal plan - A week full of flavours and inspiration
- 7 days of delicious surprises
- Inspiration for diverse eating - proof that healthy can also be tasty!