What can you look forward to?

During our initial meeting, we'll explore your goals and dreams together - whether you're longing for a slimmer figure, longevity, disease prevention, or an overall healthier lifestyle.

My aim is to make healthy habits a natural part or your daily life. 

Together, we'll create a plan that suits your needs and brings you real results.

1. Comprehensive nutrition plan tailored to your goals:

• Weight loss without strict meal plans
• Pro-aging
• Prevention
• Healthy lifestyle

2. In-depth analysis (optional)*:

• Bioimpedance measurement
• Blood tests (cholesterol, sugar, etc.)

3. Flexible consultations:

• You determine the frequency
• Recommended: 2x monthly for optimal results

4. Practical tips for everyday life

5. Individual counseling:

• Even without a long-term plan
• Recommendations for suitable foods and dietary supplements

* In-depth analysis: 

1. Bioimpedance measurement: For an accurate assessment of body composition, it is necessary to undergo a bioimpedance measurement, which the client will arrange at a specialized facility in their area of residence. Please bring the measurement results to the consultation or send them in advance.

2. Blood tests: For a comprehensive health assessment, I recommend basic blood tests. You can have these tests done at your general practitioner's office. Please provide the test results before or during the consultation.